Rising Summer Temperatures Can Cause Problems for Bikers

Rising summer temperatures can cause problems for us when we’re riding our motorcycles. Here are some common heat-related issues you might encounter during hot weather, along with steps you can take to address them.

Dehydration – Losing body fluids can cause weakness, dizziness, sleepiness, chills, loss of motor function, and can cause you to pass out. To combat this, replace the fluids you lose with water and sports drinks, not soda or alcohol. If you’re not peeing at every gas stop, you’re not drinking enough fluids. You can use “camel packs” (backpacks filled with water that hikers and bicyclists use) or a hydration vest to stay hydrated. You can also keep water on the bike and drink while going down the road.

Heat exhaustion/stroke – This is when you get too hot for too long, along with dehydration, and it causes you to lose motor function and pass out. You need to stay as cool as possible and stay hydrated. One way to keep cool is with a hydration vest. You can also soak a long-sleeved t-shirt in water; it will dry as you ride and keep you cool as the wind hits it. Under Armor® gear that athletes use also helps keep you cool and prevents dehydration.

Sunburn – You can prevent this with sunscreen; be sure to apply it before you leave, reapply at every stop, and check that it’s not expired. You can also wear a long-sleeved, colored, and lightweight shirt.

Heat and sweat – This can be uncomfortable and tiring. If possible, ride early when it is not as hot. Try to avoid riding in the midday (hottest part of the day). Stop and rest for a while, then ride again in the evening.

Here are some links for more information about riding in the heat:

https://www.fix.com/blog/motorcycle-riding-in-hot-weather